Ash gourd Also known as Winter-melon, or Kohala in Marathi and Petha in Hindi,  Ash Gourd is a round or oblong melon, native to South Asia. It grows on a vine and is very similar in size and colour to a watermelon. When ripe, the ash gourd’s exterior transforms from its fuzzy surface into a waxy, ash-coloured exterior, which also lends the … Read More

Litchi and Diabetes Litchi for Diabetes Management: How Much is Safe? When it comes to managing diabetes, diet plays a pivotal role. Many diabetics find themselves wondering about t… Read More

Is Banana stem good for Diabetics? Banana Stem Benefits in Diabetes   Fruits are a valuable source of vitamins and other essential nutritional value enriched minerals sources of food. One … Read More

Oats vs Dalia How Do Oats and Dalia Impact Blood Sugar Levels? When managing diabetes, diet plays a crucial role. Two popular breakfast options that often come under scrutiny are oats and dali… Read More

Oats vs Dalia How Do Oats and Dalia Impact Blood Sugar Levels? When managing diabetes, diet plays a crucial role. Two popular breakfast options that often come under scrutiny are oats and dali… Read More